By yourself

Grab a journal and choose one of the eight themes from the deck.

Set aside a regular time each day, maybe over your morning coffee.

Choose one question and walk, think, react.

Write or draw your responses.

Check in again later to see how your thinking has changed or developed with time and experience.

OR

Keep an audio-visual journal.

Take a picture of the question for the day and record your thoughts on your morning walk.

Take photos that spark thoughts about that particular question

Pretend you’re hosting your own podcast!