Keeping a journal – a routine record of thoughts, reflections and events – has been in and out of vogue since writing began, and despite the old-fashioned vibe that the word carries, there are great reasons to explore the habit and make it your own.

This article gives a brief rundown of the benefits of keeping a journal, and some great tips on how to start. There are ideas for online versions and apps too.

Lent is a great time to start a journal, as 5 minutes of quiet reflection each day can clear the way for finding God in the small things!

Fiona Hammond